High Frequency Foods for Ascension Membership & Course

Portal 1: High Frequency Foods Course

• Welcome New Member ~ Watch First
• High Frequency Foods ~ How to Begin

Portal 2: The Preparation Stage, Beginning Method 1 and 2

• Preparation Stage, Beginning Method 1 or 2: Part 1 of 2
• Preparation Stage, Beginning Method 1 & 2: Part 2 of 2
• Muscle Testing

Portal 3: Shopping For The 'Core Foods Fast'

• Shopping for the 'Core Foods Fast'

Portal 4: The 'Core Foods Fast'

• The 'Core Foods Fast' - Part 1 of 4
• Special Tip Video Clip ~ The 'Core Foods Fast'
• How to Shop after The 'Core Foods Fast' Part 3 of 4
• How to Shop after The 'Core Foods Fast' Part 2 of 4
• How to Shop after The 'Core Foods Fast' Part 1 of 4
• The 'Core Foods Fast' ~ Part 2 of 4
• The 'Core Foods Fast' ~ Part 3 of 4
• The 'Core Foods Fast' ~ Part 4 of 4
• How to Shop after The 'Core Foods Fast' Part 4 of 4

Portal 5: High Frequency Juices

• How To Make High Frequency Juices
• How To Make Healthy Nut Milks
• Kira's Green Zing Juice Recipe Part 1 of 2
• Kira's Green Zing Juice Recipe Part 2 of 2

Portal 6: Regeneration & Detox

• Regeneration & Detox ~ What to Expect
• Regeneration & Detox ~ Special Tip Video Clip #1
• Regeneration & Detox ~ Special Tip Video Clip #2
• Regeneration & Ascension

Portal 7: Energy Clearing & Manifesting

• How to Sage
• Energy Clearing Prayer ~ 'Dear Ones'
• Energy Clearing Method
• Prana Tube Activation
• Prana Tube ~ Special Tip Video Clip
• Self Massage
• Muscle Testing
• Breathe of Fire
• Guided Meditation

Portal 8: Spiritual & Ceremonial Practices

• Sacred Offering
• Acu-Yoga
• Gratefulness Practice

Portal 9: Bonus Recipes & Substitutions

• Adrenal Exhaustion Juice Recipe
• Roasted Tomato Basil Soup Recipe ~ Part 1 of 2
• Make Your Own Salad Dressings & Marinades
• Addictions, Transitions & Substitutions
• Hot Lemon Juice Remedy
• Kira's Green Zing Juice Recipe Part 1 of 2
• Kira's Green Zing Juice Recipe Part 2 of 2
• Roasted Tomato Basil Soup Recipe ~ Part 2 of 2
• Strawberry Delight Raw Dessert Recipe
• Grandma's No Bake Cacao Cookie Recipe

Portal 10: Congratulations on Course Completion!

• Congratulations on Course Completion